Part of CLEAR Conversations - This resource is one section of the wider programme.
A practical learning programme for confident, boundaried conversations around mental health, neurodiversity, wellbeing and support.
Looking After Yourself
Mental Health
Looking After Yourself
Exploring sustainable support and self-care.
Overview
This video explores:
Emotional regulation
Compassion fatigue
Practical self-care strategies
Additional Resources & Further Info
Mental Health Foundation
https://www.mentalhealth.org.uk/SAMH Self-Help
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing
NHS Every Mind Matters
https://www.nhs.uk/every-mind-matters/NHS – Stress Management
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/NHS Inform Self-Help
Want to see the bigger picture?
This resource is one section of the CLEAR Conversations learning programme. If you're exploring how to build confidence across your managers, Mental Health First Aiders or wider teams, I'd be happy to talk through what that could look like for your organisation.