Connector | Communicator | Catalyst | Consultant.
I’m Lynn Pilkington - a consultant, trainer and facilitator specialising in mental health, neurodiversity and workplace culture.
I help organisations move from dangerous silence with people saying, ‘we’re fine’, to psychologically safe cultures with high-performing teams. By working with me, managers have better conversations sooner so people are supported early, risks are reduced and situations don’t escalate.
My work combines deep knowledge of equality law and reasonable adjustments with lived experience, practical tools and a calm, human approach that delivers impact.
Resources for Better Conversations at Work
Over many years, I’ve been immersed in the topics of mental health, neurodiversity, leadership and workplace culture through writing, speaking, research and practice. Here are some of the books, articles, reflections and recordings that have shaped my work as a consultant.
Book Reviews and Recommendations
Thoughts on A Sense of Belonging
A reflection on why belonging isn’t a “nice to have”, but a fundamental human and organisational need.
— A Sense of Belonging by Dr Holan Liang
The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
Exploring the link between mental health, meaning and how we stay well under pressure.
— The Awakened Brain by Lisa Miller
When the Parents Change, Everything Changes
A powerful reminder that behaviour shifts when adults change the systems around people.
— When the Parents Change, Everything Changes by Paul Dix
Project Unlonely
Why loneliness is a public health issue — and what connection really looks like in practice.
— Project Unlonely by Dr Jeremy Nobel
Wintering
A compassionate look at rest, withdrawal and recovery in seasons of burnout or change.
— Wintering by Katherine May
Strong Female Character
A sharp, funny and honest reflection on neurodivergence, masking and late diagnosis.
— Strong Female Character by Fern Brady
Books That Probably Won’t Fully Fix You
A grounded take on self-help culture and why growth is rarely linear or tidy.
The Things You Can See Only When You Slow Down
Reflections on slowing down in a culture that rewards constant urgency.
— The Things You Can See Only When You Slow Down by Haemin Sunim
Mindfulness for Busy People / It’s Never Too Late
Practical, accessible approaches to mindfulness that don’t require perfection.
— Mindfulness for Busy People & It’s Never Too Late by Andy Puddicombe
Neurodiversity & Mental Health at Work Blog Posts
Is There a Mental Health Emergency in the Workplace?
Why crisis responses fail — and how early, everyday conversations change outcomes.
Time to Talk or Time to Listen?
A reminder that support starts with listening, not fixing.
Top Books to Read After a Neurodivergent Diagnosis
Supportive, validating reading for people navigating identity, work and self-understanding.
Families and Neurodiversity: Linked-Up Services and Helpful Resources
A practical guide to support systems around neurodivergent people.
These reflections span many years and reflect how my thinking on mental health, neurodiversity and workplace culture has evolved through practice, research and lived experience.
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Keep things simple when dealing with stress — The Herald (Agenda), 14/04/22
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Let’s create a better working world for all of us — Scotsman, 27/12/21
Calm, credible support for complex human issues at work
Clients work with me because I bring:
Over a decade of experience delivering mental health and inclusion work across sectors
Expert knowledge of the Equality Act 2010, reasonable adjustments and the social model of disability
Accredited expertise in psychological safety
Board-level credibility alongside the ability to engage managers on the ground
A facilitation style that is clear, grounded and practical, not performative
I understand what happens when support comes too late and I help prevent that.
What you can expect when working with me
Inexhaustible curiosity
Calm, direct communication
Creative approaches that make complex ideas stick
Clear boundaries and practical next steps
Inclusive facilitation that puts people at ease
Connector | Communicator | Catalyst | Consultant
Connector – I bring together people, perspectives and disciplines to solve complex problems
Communicator – I translate legal, psychological and cultural complexity into clear action
Catalyst – I help organisations move from avoidance to confident action
Consultant – I advise with integrity, evidence and accountability
If you’re looking for a consultant who understands the human impact and the organisational risk, I’d love to talk.
Lynn In Action
Complex topics made accessible, creative and fun.
Equalities Subject Matter Expert - BCTG Construct Intro (2017)
Equalities Subject Matter Expert - BCTG Construct Example Module Video (2017)
Start Here: Watch My Free 30-Minute Webinar on Mental Health
Get to know me and how I work by watching this short, practical session. It’s designed to give you actionable tips and a fresh perspective on mental health in the workplace.