Looking After Yourself
Mental Health
Looking After Yourself
Exploring sustainable support and self-care.
Overview
This video explores:
Emotional regulation
Compassion fatigue
Practical self-care strategies
Additional Resources & Further Info
Mental Health Foundation
https://www.mentalhealth.org.uk/SAMH Self-Help
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing
NHS Every Mind Matters
https://www.nhs.uk/every-mind-matters/NHS – Stress Management
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/NHS Inform Self-Help